“Knowing Yourself Is the Beginning of All Wisdom” -Aristotle What the pandemic has shown me, perhaps the most, is that our young are not...

The world today feels divided. Have you noticed? There is an amplification of who is right and who is wrong and what to believe and what...

My biggest love of therapy is that my clients share what is in their hearts. In Indonesia they have a term for this, Curhat, which...

There is a remembrance within all of us. Sometimes it is buried deep within, and other times it rests more to the surface. To remember...

I recently heard something in a podcast that said that emotions are energy in motion, so E (energy) Motion. Oh my goodness, why have I...

I run a lot. I love the peace and the clarity I get after running. It's like all of my problems get sorted out in my head, I feel...